What if you knew that gratitude was the key to happiness? Somehow this quality has gained an odd kind of "woo-woo" legacy: a nice practice but ineffectual. Nothing could be further from the truth. The practice of gratitude is a powerful means for changing your mood, your energy and what you attract in the world. Start the day by naming five things you are grateful for and watch as you immediately gain control of your emotions and your life.

Thomas Jones