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The Paradox Process

A Year Of Therapy In An Hour

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Notes From The Process

Occasional notes, invitations, and useful things to think about. We send them when they're worth sending.

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© 2026 The Paradox Process

Podcasts

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27 podcasts

Podcasts

27 entries
How to Reframe Fear, Set Meaningful Goals, and Build Momentum
PodcastSMASHING THE PLATEAUFEB 28, 2026

How to Reframe Fear, Set Meaningful Goals, and Build Momentum

Thomas M. Jones joins David Cahn to discuss how to break through internal blocks, shift limiting beliefs, and build the mindset needed to thrive.

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Transferring Fear into Peace with The Paradox Process
PodcastCRACKING OPENFEB 15, 2026

Transferring Fear into Peace with The Paradox Process

Thomas M. Jones joins Molly Carroll to experience The Paradox Process live, transforming fear into peace in real time.

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What Secrets Will Thomas M. Jones Reveal?
PodcastRAW MINDS PODCASTFEB 01, 2026

What Secrets Will Thomas M. Jones Reveal?

Thomas M. Jones breaks down The Paradox Process, a tool that helps you transform negative emotions into powerful insight.

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Beyond Attraction: Navigating the Real Stages of Love
PodcastTHE RELATIONSHIP BREAKTHROUGH SHOWJAN 20, 2026

Beyond Attraction: Navigating the Real Stages of Love

Thomas M. Jones explores the five stages of relationships, the emotional signatures that shape them, and how to navigate them consciously.

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Unlocking Your Inner Narrative: The Power of the Paradox Process
PodcastTHE BLUEPRINT PODCASTJAN 10, 2026

Unlocking Your Inner Narrative: The Power of the Paradox Process

Thomas M. Jones shares how the Paradox Process helps people work with feelings, perception, and change through a practical set of tools.

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Releasing Resistance with the Paradox Process
PodcastADVENTURE WITHIN PODCASTDEC 15, 2025

Releasing Resistance with the Paradox Process

Thomas is a psychotherapist, author, musician, and the co-founder of the Paradox Process, a methodology for working with negative thoughts and feelings in a more direct way.

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Creating the Life You Want!
PodcastBENSHEN TALKS S.H.I.TDEC 01, 2025

Creating the Life You Want!

Thomas M. Jones discusses directing the mind with greater awareness. A conversation about intention, feelings, and creating different outcomes.

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Finding and Creating Love
PodcastBENSHEN TALKS S.H.I.TNOV 15, 2025

Finding and Creating Love

Thomas and Desiree discuss how to create and sustain love-relationships, focusing on how the relationship we have with ourselves creates the relationships we have in the world.

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Dissolving Pain and Cultivating Love
PodcastFACING FORWARDNOV 01, 2025

Dissolving Pain and Cultivating Love

Kara faces forward with Thomas M. Jones discussing how the Paradox Process works and why self-love and trust matter in the work.

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Hanging with Thomas M. Jones
PodcastTHE HANG WITH RAMINOCT 15, 2025

Hanging with Thomas M. Jones

Thomas M. Jones hangs with Ramin Nazer to discuss the Paradox Process, feelings, and living a more authentic life.

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Break Old Patterns & Clear Emotional Resistance
PodcastTHE ENERGY FIX PODCASTOCT 01, 2025

Break Old Patterns & Clear Emotional Resistance

Thomas dives into emotional programming and alignment, exploring how emotional resistance can open into insight and growth.

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Your Path to Greatness
PodcastTHE BALANCING ACTSEP 15, 2025

Your Path to Greatness

Thomas M. Jones discusses your path to greatness, exploring how the Paradox Process can help you achieve your full potential.

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Manifesting Your Dream
PodcastTHE BALANCING ACTSEP 01, 2025

Manifesting Your Dream

Thomas M. Jones discusses manifesting your dream, exploring how emotional clarity is the key to bringing your visions to life.

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Emotions and Relationships
PodcastTHE BALANCING ACTAUG 15, 2025

Emotions and Relationships

Thomas M. Jones discusses emotions and relationships, exploring how emotional clarity can transform your connections.

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Creating a New Identity After Unemployment
PodcastTHE BALANCING ACTAUG 01, 2025

Creating a New Identity After Unemployment

Thomas M. Jones discusses creating a new identity after unemployment, helping you navigate career transitions with emotional clarity.

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Unlocking Emotional Freedom with Ashlee Fife
PodcastTHE CREATING VICTORY PROJECTJUL 15, 2025

Unlocking Emotional Freedom with Ashlee Fife

Ashlee Fife, a Paradox Process facilitator and former Rockette, discusses how the process helps people work with feelings more directly with host Amy Jordan.

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Fiercely Human
PodcastFIERCELY HUMANJUL 01, 2025

Fiercely Human

Thomas M. Jones discusses being fiercely human, exploring emotional authenticity and the practical power of the Paradox Process.

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Joy as a Healing Tool
PodcastLUXURY OF SELF-CARE PODCASTJUN 15, 2025

Joy as a Healing Tool

Thomas M. Jones joins Tami Keehn to discuss joy, state of mind, and the practical power of the Paradox Process.

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Removing Blocks to Life & Love
PodcastTHE LIFE STYLISTJUN 01, 2025

Removing Blocks to Life & Love

Luke Storey brings you an in-depth conversation with Thomas M. Jones about removing emotional blocks and transforming your relationships.

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Why Isn't Everyone Processing Their Emotions?
PodcastWHY IS THIS HAPPENINGMAY 15, 2025

Why Isn't Everyone Processing Their Emotions?

Emily Fletcher is joined by her former therapist Thomas M. Jones. Together they dive into their two decade-long history and the power of emotional processing.

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Reentry Anxiety
PodcastVIDEO INTERVIEWMAY 01, 2025

Reentry Anxiety

Thomas M. Jones discusses reentry anxiety and how the Paradox Process can help you navigate the transition back to normal life with ease and confidence.

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Love Games Interview
PodcastLOVE GAMESAPR 15, 2025

Love Games Interview

Thomas M. Jones discusses love, relationships, and emotional clarity, exploring how the Paradox Process can support deeper connections.

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Working Directly with Emotional Charge
PodcastTHE HEALTH FIXAPR 01, 2025

Working Directly with Emotional Charge

Thomas and Rodger Bell tested many approaches and eventually created the Paradox Process, a method for working directly with emotional charge and insight.

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The True Power of the Mind
PodcastPODCAST INTERVIEWMAR 15, 2025

The True Power of the Mind

Thomas explains the impact of Accept the Unacceptable and how embracing who we truly are can open more of our potential.

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Creative Discoveries
PodcastSUSTAINING CREATIVITY PODCASTMAR 01, 2025

Creative Discoveries

Thomas talks with Mari Reisberg about creativity, tips, tools and creative experiences.

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Thomas Jones and the Paradox Process
PodcastLIFESTYLE LOCKER RADIOFEB 15, 2025

Thomas Jones and the Paradox Process

Thomas M. Jones joins Dr. Josh Handt to help you unleash your human potential with The Paradox Process.

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Emotional Clearing
PodcastVIDEO INTERVIEWFEB 01, 2025

Emotional Clearing

Thomas M. Jones explains emotional clearing and how the Paradox Process helps release stuck emotions to create more clarity and choice.

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