Our emotional life creates our experience: it decides how much we’ll risk, how much we’ll love, how much we’ll put on our plate, how much we’re allowed to have in life. Thomas M. Jones, a NYC based psychotherapist, has co-created a simple technique designed to stop how negative feelings influence our daily life. This process helps us let go of feelings (fear, anger, sorrow, etc.) that stop our growth. The method is quick, creating emotional shifts that reveal hidden insights; and the daily practice to achieve this goal is a simple 5-minute a day mindfulness exercise that puts us in control of our feelings and our life.