After one session, I felt more honest about the anger I'd been carrying for years. I left with more room to breathe and a clearer sense of what was underneath it.
The ParadoxProcess
A Year Of Therapy
Bring the problem that will not move. We work with the feeling underneath it, so it stops running the pattern altogether.
What is the Paradox Process?
A feeling management system that puts you in control.
It is a series of tools that allow you to interact with your mind and completely change your negative feelings and perceptions.
Specific verbal phrases will trigger a subconscious meditation in the user.
That meditation will clear the emotional charge and give the user access to insight and information that was buried underneath the negative feelings.
Start Here
Free Session
Bring one real thing and see what changes when the feeling underneath it is met directly.
Book a free session
Classes
A steady weekly room for learning the process, practicing the tools, and staying close to the work.
See classes
Free Webinar
A live introduction to how the method works with emotional charge, insight, and change.
Reserve your spot
Retreat Intensive
A deeper container for the patterns that need more time, attention, and space to move.
View the retreat
Thomas M. Jones
Co-Founder & Executive Director
“We've created something that changes your feelings and emotions in the moment and gives you insight and information as it does.”
Thomas M. Jones is a psychotherapist, author, musician, and co-founder of The Paradox Process. For more than 40 years, he has worked with people who want more than explanation alone. They want something to actually change.
His style is direct, funny, and alive in the room. He continues to lead classes, retreats, training, and private sessions in New York City.
Andrea Roberts
Senior Facilitator
Andrea brings a steady, practical presence to individual and couples sessions, shaped by years of teaching the work in New York classrooms.
Book a session→
Ashlee Fife
Senior Facilitator
Ashlee helps people move through performance pressure, relationships, and self-trust with warmth from her years onstage and in practice.
Book a session→
Casey Gensler
Senior Facilitator
Casey supports people in transition, helping them find the feeling underneath the question and move toward a clearer life.
Book a session→
“The Paradox Process changed my relationship with anxiety. What used to run the whole show now feels easier to recognize and work with.”
“I'd tried a lot of things before this. What felt different here was how directly we worked with the feeling itself instead of circling it for weeks.”
Your firstsessionis free
